Barton Hills Garden Club September Meeting: Reframe Pain Masterclass

Pain is often misunderstood and poorly managed. In this class you’ll learn how to work with your body, not against it. Through a methodical and accessible practice , you’ll start unlocking restrictions, reducing compensation patterns, and supporting the body’s natural healing processes. This class is designed for anyone living with discomfort or recovering from past injuries. By engaging a mindful movement and focusing on healing , you’ll create a path toward greater comfort and mobility. Class will be held using a chair creating a unique opportunity to explore this method.

Instructor Bio: Renae Molden is the Owner and Principal Teacher of Kaiut Yoga Austin. A lifelong educator, she’s taught in many roles, but none as meaningful as her current work. At 56, after exploring numerous healing and movement practices, Renae found Kaiut Yoga to be the most effective for addressing chronic pain and restoring vitality. Her own transformation—particularly the relief from persistent neck pain—shifted her perspective on aging and solidified her belief in this method. Renae sees herself as a guide, believing her students do the true work in reclaiming their health and well-being through consistent practice.