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Foundational Yoga Flow: Community Class and Book Launch
September 13 @ 6:00 pm – 7:30 pm
Join long-time ZBG wellness instructor Collette OM to celebrate the release of her new book with photographer Weston Carls: Foundational Yoga Flow published by Human Kinetics. We will begin with a gentle 45-minute yoga practice followed by a Q&A and an opportunity to win or purchase a copy of the new book and have it signed by the authors!
Along with your chance to win a copy of Foundational Yoga Flow, there will be prizes from Lululemon and Karmadillo Yoga as part of our FREE raffle.
Complimentary Kinship Milk Tea will be served after class and Karmadillo Yoga will be onsite doing demos too!
This program is completely free and open to the public. Please register via the link above so that we know to expect you.
What you need to bring:
- A Yoga or exercise mat
- Comfortable clothes to move in
- Water
About the Book
Foundational Yoga Flow boasts a comprehensive collection of 90 poses captured in stunning photographs accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, a moon salutation, and sequences for a particular time of day—showcase the poses in a flowing rhythm. Find it here.
