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Mindful Flow & Meditation with Kate
March 23 @ 10:00 am – 11:00 am
$10 – $15
About
This gentle vinyasa flow practice is designed to deeply nourish your body and bring clarity and ease to your mind. Practice will close with a deep rest and guided meditation. All levels are welcome!
Please come prepared with essentials like yoga mats and water bottles and bear in mind weather-related protection.
Learn more and Register via the button below. Conservancy members receive a discount on all wellness programs. Become a member today!
