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Vinyasa Flow for All Levels
October 11, 2023 @ 10:00 am – 11:00 am
Join Collette in the Garden for an all-levels, gentle Vinyasa flow practice with options to modify or intensify. Class may include guided meditation, breathwork, and sound bowls. Bring a mat, comfortable clothing in which to move, and anything to make your outdoor practice more comfortable (water, sunscreen, bug spray, towels, etc.)
Advance online registration is available, walk-ins are welcome, and tickets are $15 per class, $10 for members. This ticket includes access to the Garden after class.
This class takes place every Sunday and Wednesday at 10 am from September 6th through November 29th. There will be no classes on: 9/24, 10/1, 10/4, 10/8, 10/15.
What to bring: water, clothes you can move in, and a yoga mat.
Location: Classes will take place in the Mabel Davis Rose Garden under the Heritage Oaks, next to the pond.
ABOUT THE INSTRUCTOR
Collette Ouseley-Moynan is a 500hr E-RYT yoga and meditation guide who has been teaching in Austin since 2010. She also holds a Master’s Degree in Instructional Leadership and Curriculum and has led dozens of yoga teacher trainings across the US. Her classes are tailored to address all levels of practice with opportunities to move the body mindfully and creatively paired with ample time to pause, reflect and integrate through meditative moments.
