Nourish Flow & Meditation with Kate

About
This gentle vinyasa flow practice is designed to deeply nourish your body and bring clarity and ease to your mind. Practice will close with a deep rest and guided meditation. All levels are welcome!

Please come prepared with essentials like yoga mats and water bottles and bear in mind weather-related protection.

Learn more and Register via the button below. Conservancy members receive a discount on all wellness programs. Become a member today!