Kate Waitzkin is a mama of three, writer, and celebrated yoga and meditation teacher recognized for her accessible and potent approach to leading guided meditation and for creating and facilitating an impactful experience through mindful vinyasa flow with a blend of breath-centered movement, inspired sequencing, and purposeful moments of reflection. Kate has taught yoga and meditation since 2006 and continues to share her teachings through her in-home studio, The Shala, and via her virtual platform, The Shala Online, which offers both livestream practices and an on-demand library of over 300 classes. Kate is writing her first book and her work has appeared in Magnolia Journal, Texas Highways, goop.com, camillestyles.com, and teach.yoga. To connect with Kate and learn more go to katewaitzkin.com.
